Body BluePrint
Novice to Beginner Level
Whether you have little or a lot of exercise experience, this strength program is for you. The Body Blueprint is a 6 week virtual strength training fitness program you can complete from anywhere. Designed for busy professionals.
*Most popular training program
Program Details
Weekly live and on-demand workouts
Nutrition guide and coaching
Bi-weekly challenges
Weekly motivational reminder texts
Weekly check-In session
Free monthly assessment
Accountability and support
Kinetic Katalyst Bootcamp
Intermediate Level
If you want to level up your fitness journey and need a challenge or help maintaining a consistent workout routine, this 28 day program is for you. The Kinetic Katalyst bootcamp program will get you to the next level in your fitness using HIIT style workouts while incorporating dumbbells to build muscle, burn fat and get lean using a simple and effective workout routine.
Program Details
Weekly activity workouts
Weekly motivational reminder texts
Weekly check-In session
Free monthly assessment
Accountability and support
Personal Training
Group Training Session - $75
Virtual and in person training available for individuals, and groups. If you need 1x1 accountability and want to be challenged to build a consistent fitness routine this program is for you.
*Individual training rate priced at $85 per session.
Training Details
Free monthly assessment
Accountability and support
Individual & Group rates listed separately at check out
Walk The Weight Off
All Levels - $149.99
This is a beginner workout program for anyone looking to challenge themselves and complete 10,000 steps daily consistently for 30 days or more. The goal is to build a lifetime habit of walking that becomes second nature and part of your lifestyle. This program is also great for senior citizens looking to get more activity in their daily routine.
Program Details
Weekly motivational reminder texts
Weekly check-In
Accountability and support